21.0 km | 03:37:10 | 10:21/km日期: 2022-07-30 16:00 - 平均心率: 172 - 卡路里: 1773 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'41" / 08'49" / 10'17" / 10'33" / 10'20" / 10'29" / 11'50" / 10'20" / 09'57" / 11'23" / 10'53" / 11'14" / 10'47" / 10'17" / 09'46" / 10'37" / 09'59" / 09'38" / 10'11" / 10'09" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 08'49" (+02'08") | 1000 / 2000 |
| 3 | | 10'16" (+03'35") | 1000 / 3000 |
| 4 | | 10'33" (+03'52") | 1000 / 4000 |
| 5 | | 10'19" (+03'38") | 1000 / 5000 |
| 6 | | 10'28" (+03'47") | 1000 / 6000 |
| 7 | | 11'50" (+05'09") | 1000 / 7000 |
| 8 | | 10'19" (+03'38") | 1000 / 8000 |
| 9 | | 09'57" (+03'16") | 1000 / 9000 |
| 10 | | 11'23" (+04'42") | 1000 / 10000 |
| 11 | | 10'53" (+04'12") | 1000 / 11000 |
| 12 | | 11'13" (+04'32") | 1000 / 12000 |
| 13 | | 10'47" (+04'06") | 1000 / 13000 |
| 14 | | 10'17" (+03'36") | 1000 / 14000 |
| 15 | | 09'45" (+03'04") | 1000 / 15000 |
| 16 | | 10'36" (+03'55") | 1000 / 16000 |
| 17 | | 09'59" (+03'18") | 1000 / 17000 |
| 18 | | 09'37" (+02'56") | 1000 / 18000 |
| 19 | | 10'10" (+03'29") | 1000 / 19000 |
| 20 | | 10'09" (+03'28") | 1000 / 20000 |
| 21 | | 13'33" (+06'52") | 959 / 20959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 20.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'49" | 00:15'30" |
| 3 | 10'17" | 00:25'47" |
| 4 | 10'33" | 00:36'20" |
| 5 | 10'20" | 00:46'40" |
| 6 | 10'29" | 00:57'09" |
| 7 | 11'50" | 01:08'59" |
| 8 | 10'20" | 01:19'19" |
| 9 | 09'57" | 01:29'16" |
| 10 | 11'23" | 01:40'39" |
| 11 | 10'53" | 01:51'32" |
| 12 | 11'14" | 02:02'46" |
| 13 | 10'47" | 02:13'33" |
| 14 | 10'17" | 02:23'50" |
| 15 | 09'46" | 02:33'36" |
| 16 | 10'37" | 02:44'13" |
| 17 | 09'59" | 02:54'12" |
| 18 | 09'38" | 03:03'50" |
| 19 | 10'11" | 03:14'01" |
| 20 | 10'09" | 03:24'10" |
| 21.0 | 13'33" | 03:37'10" |
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