7.5 km | 01:36:02 | 12:46/km日期: 2022-07-15 23:22 - 卡路里: 362 Cal - 平均步頻: 140
Pace: 11'06" / 10'32" / 10'19" / 54'54" / 07'30" / 11'27" / 07'09" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+04'23") | 1000 / 1000 |
2 | | 10'31" (+03'23") | 1000 / 2000 |
3 | | 10'19" (+03'11") | 1000 / 3000 |
4 | | 31'57" (+24'49") | 1000 / 4000 |
5 | | 07'30" (+00'22") | 1000 / 5000 |
6 | | 11'26" (+04'18") | 1000 / 6000 |
7 | | 07'08" | 1000 / 7000 |
8 | | 10'52" (+03'44") | 514 / 7514 |
7月累積里程 : 36.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 10'32" | 00:21'38" |
3 | 10'19" | 00:31'57" |
4 | 54'54" | 01:26'51" |
5 | 07'30" | 01:34'21" |
6 | 11'27" | 01:45'48" |
7 | 07'09" | 01:52'57" |
7.5 | 10'52" | 01:58'33" |