7.1 km | 00:37:35 | 05:18/km日期: 2022-07-30 15:41 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'25" / 05'44" / 05'16" / 05'16" / 05'14" / 05'15" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" | 82 / 7082 |
7月累積里程 : 53.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 05'24" | 00:37'34" |
| 7.1 | 05'01" | 00:37'59" |
Richard Shih 說推
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