21.2 km | 02:10:16 | 06:08/km日期: 2022-07-30 16:14 - 總爬升: 568 m - 平均心率: 137 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'16" / 06'53" / 06'28" / 06'32" / 05'32" / 04'47" / 04'22" / 04'29" / 05'20" / 07'35" / 04'32" / 04'31" / 04'28" / 08'30" / 04'58" / 04'31" / 04'25" / 06'34" / 08'45" / 08'00" / 10'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'02") | 1000 / 1000 |
| 2 | | 06'53" (+02'38") | 1000 / 2000 |
| 3 | | 06'27" (+02'12") | 1000 / 3000 |
| 4 | | 06'31" (+02'16") | 1000 / 4000 |
| 5 | | 05'32" (+01'17") | 1000 / 5000 |
| 6 | | 05'23" (+01'08") | 265 / 5265 |
| 7 | | 04'27" (+00'12") | 1000 / 6265 |
| 8 | | 04'29" (+00'14") | 1000 / 7265 |
| 9 | | 04'25" (+00'10") | 1000 / 8265 |
| 10 | | 04'24" (+00'09") | 600 / 8865 |
| 11 | | 09'01" (+04'46") | 886 / 9751 |
| 12 | | 04'29" (+00'14") | 1000 / 10751 |
| 13 | | 04'35" (+00'20") | 1000 / 11751 |
| 14 | | 04'27" (+00'12") | 1000 / 12751 |
| 15 | | 04'22" (+00'07") | 600 / 13351 |
| 16 | | 10'09" (+05'54") | 787 / 14138 |
| 17 | | 04'30" (+00'15") | 1000 / 15138 |
| 18 | | 04'35" (+00'20") | 1000 / 16138 |
| 19 | | 04'26" (+00'11") | 1000 / 17138 |
| 20 | | 04'15" | 600 / 17738 |
| 21 | | 10'48" (+06'33") | 740 / 18479 |
| 22 | | 08'16" (+04'01") | 1000 / 19479 |
| 23 | | 07'16" (+03'01") | 1000 / 20479 |
| 24 | | 11'24" (+07'09") | 732 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 344.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 06'28" | 00:20'37" |
| 4 | 06'32" | 00:27'09" |
| 5 | 05'32" | 00:32'41" |
| 6 | 04'47" | 00:37'28" |
| 7 | 04'22" | 00:41'50" |
| 8 | 04'29" | 00:46'19" |
| 9 | 05'20" | 00:51'39" |
| 10 | 07'35" | 00:59'14" |
| 11 | 04'32" | 01:03'46" |
| 12 | 04'31" | 01:08'17" |
| 13 | 04'28" | 01:12'45" |
| 14 | 08'30" | 01:21'15" |
| 15 | 04'58" | 01:26'13" |
| 16 | 04'31" | 01:30'44" |
| 17 | 04'25" | 01:35'09" |
| 18 | 06'34" | 01:41'43" |
| 19 | 08'45" | 01:50'28" |
| 20 | 08'00" | 01:58'28" |
| 21 | 10'12" | 02:08'40" |
| 21.2 | 07'34" | 02:10'16" |
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