42.8 km | 04:24:55 | 06:11/km日期: 2022-07-30 05:34 - 總爬升: 125 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2616 Cal - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'32" / 05'49" / 05'32" / 04'51" / 04'58" / 04'59" / 04'31" / 04'54" / 04'56" / 04'44" / 05'16" / 04'54" / 05'04" / 05'38" / 05'54" / 05'46" / 07'09" / 06'15" / 06'40" / 06'21" / 07'14" / 06'51" / 07'09" / 06'39" / 07'32" / 06'37" / 08'19" / 06'26" / 06'35" / 06'39" / 06'40" / 06'30" / 06'35" / 06'08" / 06'53" / 06'25" / 06'58" / 06'31" / 06'45" / 06'49" / 06'28" / 06'47" / 06'15" /
7月累積里程 :
563.36 km ![](images/shoe.png)
ASICS VERSABLAST MX 累積 :
6378.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'49" | 00:12'21" |
3 | 05'32" | 00:17'53" |
4 | 04'51" | 00:22'44" |
5 | 04'58" | 00:27'42" |
6 | 04'59" | 00:32'41" |
7 | 04'31" | 00:37'12" |
8 | 04'54" | 00:42'06" |
9 | 04'56" | 00:47'02" |
10 | 04'44" | 00:51'46" |
11 | 05'16" | 00:57'02" |
12 | 04'54" | 01:01'56" |
13 | 05'04" | 01:07'00" |
14 | 05'38" | 01:12'38" |
15 | 05'54" | 01:18'32" |
16 | 05'46" | 01:24'18" |
17 | 07'09" | 01:31'27" |
18 | 06'15" | 01:37'42" |
19 | 06'40" | 01:44'22" |
20 | 06'21" | 01:50'43" |
21 | 07'14" | 01:57'57" |
22 | 06'51" | 02:04'48" |
23 | 07'09" | 02:11'57" |
24 | 06'39" | 02:18'36" |
25 | 07'32" | 02:26'08" |
26 | 06'37" | 02:32'45" |
27 | 08'19" | 02:41'04" |
28 | 06'26" | 02:47'30" |
29 | 06'35" | 02:54'05" |
30 | 06'39" | 03:00'44" |
31 | 06'40" | 03:07'24" |
32 | 06'30" | 03:13'54" |
33 | 06'35" | 03:20'29" |
34 | 06'08" | 03:26'37" |
35 | 06'53" | 03:33'30" |
36 | 06'25" | 03:39'55" |
37 | 06'58" | 03:46'53" |
38 | 06'31" | 03:53'24" |
39 | 06'45" | 04:00'09" |
40 | 06'49" | 04:06'58" |
41 | 06'28" | 04:13'26" |
42 | 06'47" | 04:20'13" |
42.8 | 06'15" | 04:24'55" |