19.8 km | 01:00:48 | 03:04/km日期: 2015-09-08 14:58 - 卡路里: 1402.81 Cal
Pace: 03'10" / 02'58" / 02'34" / 02'33" / 03'00" / 02'53" / 02'49" / 02'28" / 02'13" / 02'09" / 02'36" / 02'34" / 02'19" / 03'25" / 03'24" / 03'18" / 04'21" / 04'57" / 04'12" / 03'48" /
9月累積里程 : 33.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 02'58" | 00:06'08" |
3 | 02'34" | 00:08'42" |
4 | 02'33" | 00:11'15" |
5 | 03'00" | 00:14'15" |
6 | 02'53" | 00:17'08" |
7 | 02'49" | 00:19'57" |
8 | 02'28" | 00:22'25" |
9 | 02'13" | 00:24'38" |
10 | 02'09" | 00:26'47" |
11 | 02'36" | 00:29'23" |
12 | 02'34" | 00:31'57" |
13 | 02'19" | 00:34'16" |
14 | 03'25" | 00:37'41" |
15 | 03'24" | 00:41'05" |
16 | 03'18" | 00:44'23" |
17 | 04'21" | 00:48'44" |
18 | 04'57" | 00:53'41" |
19 | 04'12" | 00:57'53" |
19.8 | 03'48" | 01:00'48" |