22.6 km | 03:16:18 | 08:41/km日期: 2022-07-30 05:01 - 總爬升: 464 m - 平均心率: 140 - 卡路里: 1865 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 93%
Pace: 07'40" / 07'14" / 07'28" / 06'29" / 08'55" / 07'33" / 08'06" / 08'45" / 08'56" / 07'11" / 06'43" / 14'26" / 08'17" / 08'37" / 07'53" / 08'59" / 08'51" / 16'36" / 07'15" / 07'55" / 09'47" / 08'14" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'10") | 1000 / 1000 |
| 2 | | 07'13" (+00'44") | 1000 / 2000 |
| 3 | | 07'28" (+00'59") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 08'54" (+02'25") | 1000 / 5000 |
| 6 | | 07'33" (+01'04") | 1000 / 6000 |
| 7 | | 08'05" (+01'36") | 1000 / 7000 |
| 8 | | 08'44" (+02'15") | 1000 / 8000 |
| 9 | | 08'56" (+02'27") | 1000 / 9000 |
| 10 | | 07'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 14'26" (+07'57") | 1000 / 12000 |
| 13 | | 08'16" (+01'47") | 1000 / 13000 |
| 14 | | 08'37" (+02'08") | 1000 / 14000 |
| 15 | | 07'53" (+01'24") | 1000 / 15000 |
| 16 | | 08'59" (+02'30") | 1000 / 16000 |
| 17 | | 08'50" (+02'21") | 1000 / 17000 |
| 18 | | 16'35" (+10'06") | 1000 / 18000 |
| 19 | | 07'15" (+00'46") | 1000 / 19000 |
| 20 | | 07'54" (+01'25") | 1000 / 20000 |
| 21 | | 09'47" (+03'18") | 1000 / 21000 |
| 22 | | 08'13" (+01'44") | 1000 / 22000 |
| 23 | | 07'28" (+00'59") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 134.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 07'28" | 00:22'22" |
| 4 | 06'29" | 00:28'51" |
| 5 | 08'55" | 00:37'46" |
| 6 | 07'33" | 00:45'19" |
| 7 | 08'06" | 00:53'25" |
| 8 | 08'45" | 01:02'10" |
| 9 | 08'56" | 01:11'06" |
| 10 | 07'11" | 01:18'17" |
| 11 | 06'43" | 01:25'00" |
| 12 | 14'26" | 01:39'26" |
| 13 | 08'17" | 01:47'43" |
| 14 | 08'37" | 01:56'20" |
| 15 | 07'53" | 02:04'13" |
| 16 | 08'59" | 02:13'12" |
| 17 | 08'51" | 02:22'03" |
| 18 | 16'36" | 02:38'39" |
| 19 | 07'15" | 02:45'54" |
| 20 | 07'55" | 02:53'49" |
| 21 | 09'47" | 03:03'36" |
| 22 | 08'14" | 03:11'50" |
| 22.6 | 07'28" | 03:16'19" |
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