10.0 km | 00:49:59 | 04:59/km日期: 2015-09-08 10:19 - 地點: 學校 - 天氣: 熱死了 - 平均心率: 167 - 卡路里: 578 Cal - 溫度: 33°C - 濕度: 49%
Pace: 05'31" / 04'56" / 04'47" / 05'02" / 04'54" / 04'52" / 04'59" / 04'59" / 05'00" / 04'42" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'12") | 280 / 280 |
2 | | 05'30" (+00'46") | 233 / 514 |
3 | | 05'17" (+00'33") | 235 / 749 |
4 | | 05'11" (+00'27") | 234 / 984 |
5 | | 05'01" (+00'17") | 235 / 1220 |
6 | | 05'02" (+00'18") | 231 / 1451 |
7 | | 04'57" (+00'13") | 232 / 1683 |
8 | | 04'48" (+00'04") | 229 / 1912 |
9 | | 04'45" (+00'01") | 238 / 2151 |
10 | | 04'46" (+00'02") | 237 / 2388 |
11 | | 04'45" (+00'01") | 234 / 2622 |
12 | | 04'48" (+00'04") | 239 / 2862 |
13 | | 04'54" (+00'10") | 227 / 3090 |
14 | | 04'59" (+00'15") | 236 / 3326 |
15 | | 04'56" (+00'12") | 236 / 3563 |
16 | | 05'02" (+00'18") | 238 / 3801 |
17 | | 05'06" (+00'22") | 224 / 4026 |
18 | | 04'57" (+00'13") | 235 / 4261 |
19 | | 04'59" (+00'15") | 237 / 4499 |
20 | | 04'51" (+00'07") | 239 / 4739 |
21 | | 04'50" (+00'06") | 234 / 4973 |
22 | | 04'50" (+00'06") | 234 / 5207 |
23 | | 04'49" (+00'05") | 241 / 5448 |
24 | | 04'49" (+00'05") | 234 / 5683 |
25 | | 05'00" (+00'16") | 229 / 5913 |
26 | | 04'58" (+00'14") | 237 / 6150 |
27 | | 04'55" (+00'11") | 233 / 6384 |
28 | | 04'52" (+00'08") | 235 / 6620 |
29 | | 05'00" (+00'16") | 236 / 6856 |
30 | | 05'02" (+00'18") | 231 / 7087 |
31 | | 05'04" (+00'20") | 233 / 7321 |
32 | | 05'00" (+00'16") | 232 / 7554 |
33 | | 04'58" (+00'14") | 237 / 7791 |
34 | | 04'56" (+00'12") | 229 / 8021 |
35 | | 05'08" (+00'24") | 240 / 8261 |
36 | | 04'59" (+00'15") | 234 / 8495 |
37 | | 04'53" (+00'09") | 235 / 8730 |
38 | | 04'51" (+00'07") | 236 / 8967 |
39 | | 04'46" (+00'02") | 230 / 9197 |
40 | | 04'49" (+00'05") | 238 / 9435 |
41 | | 04'51" (+00'07") | 233 / 9668 |
42 | | 04'44" | 232 / 9900 |
43 | | 04'05" | 170 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
65.45 km 美津濃 j1g149402 累積 :
500.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'56" | 00:10'27" |
3 | 04'47" | 00:15'14" |
4 | 05'02" | 00:20'16" |
5 | 04'54" | 00:25'10" |
6 | 04'52" | 00:30'02" |
7 | 04'59" | 00:35'01" |
8 | 04'59" | 00:40'00" |
9 | 05'00" | 00:45'00" |
10 | 04'42" | 00:49'42" |
10.0 | 23'36" | 00:49'59" |