11.1 km | 01:22:32 | 07:28/km日期: 2022-07-29 16:48 - 總爬升: 328 m - 平均心率: 113 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 09'14" / 07'33" / 08'13" / 07'03" / 06'54" / 06'30" / 06'42" / 06'39" / 08'40" / 07'52" / 06'52" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'43") | 1000 / 1000 |
| 2 | | 07'33" (+01'03") | 1000 / 2000 |
| 3 | | 08'12" (+01'42") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 08'39" (+02'09") | 1000 / 9000 |
| 10 | | 07'52" (+01'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'21") | 1000 / 11000 |
| 12 | | 06'57" (+00'27") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 344.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'33" | 00:16'47" |
| 3 | 08'13" | 00:25'00" |
| 4 | 07'03" | 00:32'03" |
| 5 | 06'54" | 00:38'57" |
| 6 | 06'30" | 00:45'27" |
| 7 | 06'42" | 00:52'09" |
| 8 | 06'39" | 00:58'48" |
| 9 | 08'40" | 01:07'28" |
| 10 | 07'52" | 01:15'20" |
| 11 | 06'52" | 01:22'12" |
| 11.1 | 06'59" | 01:22'34" |
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