8.0 km | 00:35:13 | 04:23/km日期: 2022-07-28 19:54 - 總爬升: 212 m - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'37" / 04'31" / 04'27" / 04'20" / 04'21" / 04'22" / 04'16" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 03'51" | 10 / 8010 |
7月累積里程 : 219.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'27" | 00:13'35" |
| 4 | 04'20" | 00:17'55" |
| 5 | 04'21" | 00:22'16" |
| 6 | 04'22" | 00:26'38" |
| 7 | 04'16" | 00:30'54" |
| 8 | 04'17" | 00:35'11" |
| 8.0 | 03'11" | 00:35'13" |
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