11.7 km | 01:28:23 | 07:33/km日期: 2015-09-07 20:20 - 平均心率: 142 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'32" / 05'19" / 05'21" / 04'54" / 07'55" / 05'50" / 05'57" / 05'47" / 14'13" / 06'43" / 11'07" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'57") | 830 / 830 |
| 2 | | 13'49" (+11'11") | 195 / 1025 |
| 3 | | 03'40" (+01'02") | 832 / 1858 |
| 4 | | 16'17" (+13'39") | 159 / 2018 |
| 5 | | 03'35" (+00'57") | 832 / 2850 |
| 6 | | 11'33" (+08'55") | 231 / 3082 |
| 7 | | 03'40" (+01'02") | 827 / 3910 |
| 8 | | 16'25" (+13'47") | 387 / 4298 |
| 9 | | 03'37" (+00'59") | 822 / 5120 |
| 10 | | 16'55" (+14'17") | 158 / 5279 |
| 11 | | 03'44" (+01'06") | 821 / 6100 |
| 12 | | 17'09" (+14'31") | 150 / 6251 |
| 13 | | 03'57" (+01'19") | 810 / 7061 |
| 14 | | 16'41" (+14'03") | 146 / 7207 |
| 15 | | 03'57" (+01'19") | 810 / 8018 |
| 16 | | 11'41" (+09'03") | 398 / 8417 |
| 17 | | 07'06" (+04'28") | 442 / 8860 |
| 18 | | 55'43" (+53'05") | 111 / 8972 |
| 19 | | 03'18" (+00'40") | 211 / 9183 |
| 20 | | 24'05" (+21'27") | 54 / 9237 |
| 21 | | 03'00" (+00'22") | 201 / 9439 |
| 22 | | 24'14" (+21'36") | 64 / 9503 |
| 23 | | 03'00" (+00'22") | 194 / 9697 |
| 24 | | 15'55" (+13'17") | 95 / 9793 |
| 25 | | 02'38" | 221 / 10015 |
| 26 | | 28'30" (+25'52") | 119 / 10134 |
| 27 | | 02'48" (+00'10") | 203 / 10338 |
| 28 | | 19'32" (+16'54") | 75 / 10413 |
| 29 | | 03'03" (+00'25") | 196 / 10610 |
| 30 | | 10'22" (+07'44") | 1000 / 11610 |
| 31 | | 46'14" (+43'36") | 96 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 04'54" | 00:21'06" |
| 5 | 07'55" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'57" | 00:40'48" |
| 8 | 05'47" | 00:46'35" |
| 9 | 14'13" | 01:00'48" |
| 10 | 06'43" | 01:07'31" |
| 11 | 11'07" | 01:18'38" |
| 11.7 | 13'51" | 01:28'25" |
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