9.1 km | 00:48:15 | 05:18/km日期: 2022-07-29 06:04 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'11" / 05'29" / 05'06" / 05'02" / 06'18" / 05'12" / 05'10" / 04'55" / 04'46" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'37") | 1000 / 1000 |
2 | | 05'29" (+00'43") | 1000 / 2000 |
3 | | 05'05" (+00'19") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'20" (+00'34") | 1000 / 5000 |
6 | | 05'11" (+00'25") | 1000 / 6000 |
7 | | 05'10" (+00'24") | 1000 / 7000 |
8 | | 04'54" (+00'08") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 09'05" (+04'19") | 96 / 9096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 180.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 05'06" | 00:16'46" |
4 | 05'02" | 00:21'48" |
5 | 06'18" | 00:28'06" |
6 | 05'12" | 00:33'18" |
7 | 05'10" | 00:38'28" |
8 | 04'55" | 00:43'23" |
9 | 04'46" | 00:48'09" |
9.1 | 09'07" | 00:49'02" |