17.4 km | 02:03:49 | 07:07/km日期: 2022-07-29 05:08 - 地點: 竹圍 - 平均心率: 131 - 卡路里: 1232 Cal - 平均步頻: 160
Pace: 07'29" / 06'13" / 06'02" / 06'01" / 06'01" / 06'28" / 05'54" / 06'06" / 06'55" / 05'25" / 09'22" / 07'13" / 07'18" / 08'29" / 05'22" / 06'59" / 11'32" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'54" (+01'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 09'22" (+04'01") | 1000 / 11000 |
| 12 | | 07'13" (+01'52") | 1000 / 12000 |
| 13 | | 07'17" (+01'56") | 1000 / 13000 |
| 14 | | 08'28" (+03'07") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'59" (+01'38") | 1000 / 16000 |
| 17 | | 11'32" (+06'11") | 1000 / 17000 |
| 18 | | 12'48" (+07'27") | 391 / 17391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
492.28 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'13" | 00:13'42" |
| 3 | 06'02" | 00:19'44" |
| 4 | 06'01" | 00:25'45" |
| 5 | 06'01" | 00:31'46" |
| 6 | 06'28" | 00:38'14" |
| 7 | 05'54" | 00:44'08" |
| 8 | 06'06" | 00:50'14" |
| 9 | 06'55" | 00:57'09" |
| 10 | 05'25" | 01:02'34" |
| 11 | 09'22" | 01:11'56" |
| 12 | 07'13" | 01:19'09" |
| 13 | 07'18" | 01:26'27" |
| 14 | 08'29" | 01:34'56" |
| 15 | 05'22" | 01:40'18" |
| 16 | 06'59" | 01:47'17" |
| 17 | 11'32" | 01:58'49" |
| 17.4 | 12'51" | 02:03'51" |
ricky tseng 說推
留言 
展開計圈分析
