9.1 km | 01:00:59 | 06:40/km日期: 2022-07-29 05:28 - 總爬升: 240 m - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'09" / 07'11" / 08'29" / 07'01" / 08'25" / 06'02" / 05'44" / 05'57" / 05'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'55") | 1000 / 1000 |
| 2 | | 07'11" (+01'57") | 1000 / 2000 |
| 3 | | 08'28" (+03'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'47") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 475 / 4475 |
| 6 | | 06'03" (+00'49") | 1000 / 5475 |
| 7 | | 05'44" (+00'30") | 1000 / 6475 |
| 8 | | 05'54" (+00'40") | 1000 / 7475 |
| 9 | | 05'34" (+00'20") | 1000 / 8475 |
| 10 | | 05'14" | 195 / 8670 |
| 11 | | 05'37" (+00'23") | 469 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 350.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'11" | 00:15'20" |
| 3 | 08'29" | 00:23'49" |
| 4 | 07'01" | 00:30'50" |
| 5 | 08'25" | 00:39'15" |
| 6 | 06'02" | 00:45'17" |
| 7 | 05'44" | 00:51'01" |
| 8 | 05'57" | 00:56'58" |
| 9 | 05'17" | 01:02'15" |
| 9.1 | 05'57" | 01:03'05" |
展開計圈分析
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