10.5 km | 01:06:02 | 06:16/km日期: 2022-07-29 01:36 - 平均心率: 131 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'41" / 06'41" / 06'27" / 06'21" / 06'05" / 06'06" / 05'59" / 05'54" / 05'53" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'23") | 500 / 500 |
| 2 | | 07'14" (+01'30") | 500 / 1000 |
| 3 | | 06'40" (+00'56") | 500 / 1500 |
| 4 | | 06'40" (+00'56") | 500 / 2000 |
| 5 | | 06'30" (+00'46") | 500 / 2500 |
| 6 | | 06'24" (+00'40") | 500 / 3000 |
| 7 | | 06'23" (+00'39") | 500 / 3500 |
| 8 | | 06'18" (+00'34") | 500 / 4000 |
| 9 | | 06'11" (+00'27") | 500 / 4500 |
| 10 | | 05'57" (+00'13") | 500 / 5000 |
| 11 | | 06'15" (+00'31") | 500 / 5500 |
| 12 | | 05'56" (+00'12") | 500 / 6000 |
| 13 | | 05'55" (+00'11") | 500 / 6500 |
| 14 | | 06'01" (+00'17") | 500 / 7000 |
| 15 | | 05'59" (+00'15") | 500 / 7500 |
| 16 | | 05'49" (+00'05") | 500 / 8000 |
| 17 | | 05'49" (+00'05") | 500 / 8500 |
| 18 | | 05'57" (+00'13") | 500 / 9000 |
| 19 | | 05'44" | 500 / 9500 |
| 20 | | 05'47" (+00'03") | 500 / 10000 |
| 21 | | 06'09" (+00'25") | 500 / 10500 |
| 22 | | 05'44" | 12 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'41" | 00:14'22" |
| 3 | 06'27" | 00:20'49" |
| 4 | 06'21" | 00:27'10" |
| 5 | 06'05" | 00:33'15" |
| 6 | 06'06" | 00:39'21" |
| 7 | 05'59" | 00:45'20" |
| 8 | 05'54" | 00:51'14" |
| 9 | 05'53" | 00:57'07" |
| 10 | 05'46" | 01:02'53" |
| 10.5 | 06'08" | 01:06'02" |
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