17.3 km | 01:41:06 | 05:50/km日期: 2022-07-28 20:56 - 平均心率: 145 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'20" / 06'11" / 06'10" / 06'05" / 05'58" / 05'59" / 05'52" / 05'47" / 05'51" / 05'44" / 05'43" / 05'25" / 05'27" / 05'17" / 05'26" / 05'36" / 05'39" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'36" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 08'38" (+03'21") | 313 / 17313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 249.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'59" | 00:36'43" |
| 7 | 05'52" | 00:42'35" |
| 8 | 05'47" | 00:48'22" |
| 9 | 05'51" | 00:54'13" |
| 10 | 05'44" | 00:59'57" |
| 11 | 05'43" | 01:05'40" |
| 12 | 05'25" | 01:11'05" |
| 13 | 05'27" | 01:16'32" |
| 14 | 05'17" | 01:21'49" |
| 15 | 05'26" | 01:27'15" |
| 16 | 05'36" | 01:32'51" |
| 17 | 05'39" | 01:38'30" |
| 17.3 | 08'43" | 01:41'14" |
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