6.2 km | 00:46:14 | 07:25/km日期: 2022-07-28 21:37 - 平均心率: 137 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'39" / 06'22" / 07'17" / 08'06" / 09'04" / 07'15" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'45") | 1000 / 1000 |
2 | | 13'12" (+10'05") | 77 / 1077 |
3 | | 03'07" | 308 / 1386 |
4 | | 13'57" (+10'50") | 101 / 1487 |
5 | | 03'28" (+00'21") | 303 / 1790 |
6 | | 15'16" (+12'09") | 98 / 1889 |
7 | | 03'32" (+00'25") | 301 / 2190 |
8 | | 14'59" (+11'52") | 102 / 2292 |
9 | | 03'26" (+00'19") | 305 / 2598 |
10 | | 17'28" (+14'21") | 103 / 2701 |
11 | | 03'37" (+00'30") | 195 / 2896 |
12 | | 14'41" (+11'34") | 104 / 3000 |
13 | | 03'46" (+00'39") | 188 / 3189 |
14 | | 17'10" (+14'03") | 101 / 3291 |
15 | | 03'42" (+00'35") | 187 / 3478 |
16 | | 16'29" (+13'22") | 107 / 3585 |
17 | | 03'30" (+00'23") | 199 / 3784 |
18 | | 18'14" (+15'07") | 112 / 3897 |
19 | | 03'19" (+00'12") | 102 / 3999 |
20 | | 15'34" (+12'27") | 101 / 4101 |
21 | | 03'35" (+00'28") | 90 / 4191 |
22 | | 13'27" (+10'20") | 116 / 4308 |
23 | | 03'17" (+00'10") | 99 / 4408 |
24 | | 14'11" (+11'04") | 106 / 4515 |
25 | | 03'29" (+00'22") | 89 / 4604 |
26 | | 13'17" (+10'10") | 107 / 4712 |
27 | | 03'31" (+00'24") | 94 / 4806 |
28 | | 13'06" (+09'59") | 111 / 4918 |
29 | | 03'17" (+00'10") | 94 / 5012 |
30 | | 13'31" (+10'24") | 108 / 5121 |
31 | | 06'28" (+03'21") | 1000 / 6121 |
32 | | 06'00" (+02'53") | 94 / 6216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
102.53 km Nike React Infinity Run Flyknit 累積 :
458.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'22" | 00:15'01" |
3 | 07'17" | 00:22'18" |
4 | 08'06" | 00:30'24" |
5 | 09'04" | 00:39'28" |
6 | 07'15" | 00:46'43" |
6.2 | 05'56" | 00:48'00" |