9.2 km | 02:35:07 | 16:56/km日期: 2022-07-28 07:27 - 卡路里: 696 Cal - 平均步頻: 154
Pace: 33'15" / 283'45" / 07'32" / 06'53" / 07'28" / 11'49" / 08'36" / 17'07" / 433'25" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'39" (+25'46") | 1000 / 1000 |
| 2 | | 14'51" (+07'58") | 1000 / 2000 |
| 3 | | 07'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'27" (+00'34") | 1000 / 5000 |
| 6 | | 11'49" (+04'56") | 1000 / 6000 |
| 7 | | 08'35" (+01'42") | 1000 / 7000 |
| 8 | | 17'06" (+10'13") | 1000 / 8000 |
| 9 | | 45'33" (+38'40") | 1000 / 9000 |
| 10 | | 17'10" (+10'17") | 152 / 9152 |
7月累積里程 : 303.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'15" | 00:33'15" |
| 2 | 283'45" | 05:17'00" |
| 3 | 07'32" | 05:24'32" |
| 4 | 06'53" | 05:31'25" |
| 5 | 07'28" | 05:38'53" |
| 6 | 11'49" | 05:50'42" |
| 7 | 08'36" | 05:59'18" |
| 8 | 17'07" | 06:16'25" |
| 9 | 433'25" | 13:29'50" |
| 9.2 | 17'13" | 13:32'28" |
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