15.0 km | 01:46:50 | 07:06/km日期: 2022-07-24 06:36 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'41" / 07'36" / 06'54" / 07'13" / 07'00" / 07'20" / 06'59" / 08'52" / 07'07" / 06'50" / 06'57" / 06'42" / 06'33" / 06'19" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'22") | 1000 / 1000 |
| 2 | | 07'35" (+01'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 07'20" (+01'01") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 08'51" (+02'32") | 1000 / 8000 |
| 9 | | 07'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 1000 / 11000 |
| 12 | | 06'42" (+00'23") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 06'42" (+00'23") | 1000 / 15000 |
| 16 | | 07'12" (+00'53") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 166.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'36" | 00:15'17" |
| 3 | 06'54" | 00:22'11" |
| 4 | 07'13" | 00:29'24" |
| 5 | 07'00" | 00:36'24" |
| 6 | 07'20" | 00:43'44" |
| 7 | 06'59" | 00:50'43" |
| 8 | 08'52" | 00:59'35" |
| 9 | 07'07" | 01:06'42" |
| 10 | 06'50" | 01:13'32" |
| 11 | 06'57" | 01:20'29" |
| 12 | 06'42" | 01:27'11" |
| 13 | 06'33" | 01:33'44" |
| 14 | 06'19" | 01:40'03" |
| 15 | 06'42" | 01:46'45" |
| 15.0 | 06'38" | 01:46'50" |
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