20.6 km | 01:37:43 | 04:44/km日期: 2015-09-06 05:04 - 卡路里: 982 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'41" / 05'23" / 06'21" / 04'51" / 05'05" / 04'46" / 04'41" / 04'22" / 04'28" / 04'27" / 04'26" / 04'17" / 04'43" / 04'38" / 04'39" / 04'15" / 04'22" / 04'29" / 05'14" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'29") | 400 / 400 |
| 2 | | 05'25" (+01'10") | 400 / 800 |
| 3 | | 05'09" (+00'54") | 400 / 1200 |
| 4 | | 05'27" (+01'12") | 400 / 1600 |
| 5 | | 05'24" (+01'09") | 400 / 2000 |
| 6 | | 05'15" (+01'00") | 400 / 2400 |
| 7 | | 05'24" (+01'09") | 400 / 2800 |
| 8 | | 04'43" (+00'28") | 400 / 3199 |
| 9 | | 04'51" (+00'36") | 400 / 3599 |
| 10 | | 04'58" (+00'43") | 400 / 3999 |
| 11 | | 05'00" (+00'45") | 400 / 4399 |
| 12 | | 05'04" (+00'49") | 400 / 4800 |
| 13 | | 05'00" (+00'45") | 400 / 5200 |
| 14 | | 04'50" (+00'35") | 400 / 5600 |
| 15 | | 04'41" (+00'26") | 400 / 6000 |
| 16 | | 04'38" (+00'23") | 400 / 6400 |
| 17 | | 04'33" (+00'18") | 400 / 6800 |
| 18 | | 04'32" (+00'17") | 400 / 7200 |
| 19 | | 04'26" (+00'11") | 400 / 7600 |
| 20 | | 04'25" (+00'10") | 400 / 8000 |
| 21 | | 04'23" (+00'08") | 400 / 8400 |
| 22 | | 04'30" (+00'15") | 400 / 8800 |
| 23 | | 04'28" (+00'13") | 400 / 9200 |
| 24 | | 04'33" (+00'18") | 400 / 9600 |
| 25 | | 04'22" (+00'07") | 400 / 10000 |
| 26 | | 04'24" (+00'09") | 400 / 10400 |
| 27 | | 04'20" (+00'05") | 400 / 10800 |
| 28 | | 04'16" (+00'01") | 400 / 11200 |
| 29 | | 04'22" (+00'07") | 400 / 11600 |
| 30 | | 04'22" (+00'07") | 400 / 12000 |
| 31 | | 04'31" (+00'16") | 400 / 12400 |
| 32 | | 04'47" (+00'32") | 400 / 12800 |
| 33 | | 04'43" (+00'28") | 400 / 13200 |
| 34 | | 04'48" (+00'33") | 400 / 13600 |
| 35 | | 04'31" (+00'16") | 400 / 14000 |
| 36 | | 04'30" (+00'15") | 400 / 14400 |
| 37 | | 04'29" (+00'14") | 400 / 14800 |
| 38 | | 04'35" (+00'20") | 400 / 15200 |
| 39 | | 04'17" (+00'02") | 400 / 15600 |
| 40 | | 04'21" (+00'06") | 400 / 16000 |
| 41 | | 04'26" (+00'11") | 400 / 16400 |
| 42 | | 04'17" (+00'02") | 400 / 16800 |
| 43 | | 04'18" (+00'03") | 400 / 17200 |
| 44 | | 04'15" | 400 / 17600 |
| 45 | | 04'49" (+00'34") | 400 / 18000 |
| 46 | | 04'47" (+00'32") | 400 / 18400 |
| 47 | | 05'40" (+01'25") | 400 / 18799 |
| 48 | | 04'57" (+00'42") | 400 / 19199 |
| 49 | | 04'42" (+00'27") | 400 / 19599 |
| 50 | | 04'40" (+00'25") | 400 / 19999 |
| 51 | | 04'45" (+00'30") | 400 / 20399 |
| 52 | | 04'40" (+00'25") | 193 / 20593 |
9月累積里程 :
428.79 km 
asics TJR245 累積 :
2695.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 06'21" | 00:17'25" |
| 4 | 04'51" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 04'46" | 00:32'07" |
| 7 | 04'41" | 00:36'48" |
| 8 | 04'22" | 00:41'10" |
| 9 | 04'28" | 00:45'38" |
| 10 | 04'27" | 00:50'05" |
| 11 | 04'26" | 00:54'31" |
| 12 | 04'17" | 00:58'48" |
| 13 | 04'43" | 01:03'31" |
| 14 | 04'38" | 01:08'09" |
| 15 | 04'39" | 01:12'48" |
| 16 | 04'15" | 01:17'03" |
| 17 | 04'22" | 01:21'25" |
| 18 | 04'29" | 01:25'54" |
| 19 | 05'14" | 01:31'08" |
| 20 | 04'41" | 01:35'49" |
| 20.6 | 04'43" | 01:38'37" |
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