10.2 km | 01:04:24 | 06:18/km日期: 2022-07-27 20:31 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'57" / 05'20" / 05'35" / 05'32" / 05'35" / 09'54" / 07'07" / 08'43" / 05'54" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'15") | 1000 / 1000 |
| 2 | | 05'19" (+01'37") | 1000 / 2000 |
| 3 | | 05'34" (+01'52") | 1000 / 3000 |
| 4 | | 05'32" (+01'50") | 1000 / 4000 |
| 5 | | 05'34" (+01'52") | 1000 / 5000 |
| 6 | | 07'29" (+03'47") | 25 / 5025 |
| 7 | | 25'59" (+22'17") | 267 / 5292 |
| 8 | | 03'43" (+00'01") | 401 / 5694 |
| 9 | | 03'59" (+00'17") | 404 / 6098 |
| 10 | | 03'42" | 196 / 6295 |
| 11 | | 15'57" (+12'15") | 69 / 6364 |
| 12 | | 07'43" (+04'01") | 1000 / 7364 |
| 13 | | 05'54" (+02'12") | 1000 / 8364 |
| 14 | | 05'48" (+02'06") | 1000 / 9364 |
| 15 | | 05'48" (+02'06") | 842 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 155.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 09'54" | 00:37'53" |
| 7 | 07'07" | 00:45'00" |
| 8 | 08'43" | 00:53'43" |
| 9 | 05'54" | 00:59'37" |
| 10 | 05'43" | 01:05'20" |
| 10.2 | 05'52" | 01:06'33" |
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