18.0 km | 02:12:26 | 07:21/km日期: 2015-09-03 18:46 - 卡路里: 1542 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'56" / 07'01" / 07'25" / 07'04" / 07'28" / 07'16" / 07'48" / 07'10" / 07'22" / 07'00" / 06'58" / 07'17" / 07'27" / 08'01" / 07'04" / 07'11" / 07'26" / 07'13" / 87'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 06'59" (+00'04") | 1007 / 2007 |
| 3 | | 07'23" (+00'28") | 1006 / 3013 |
| 4 | | 07'05" (+00'10") | 1009 / 4023 |
| 5 | | 07'28" (+00'33") | 1012 / 5035 |
| 6 | | 07'19" (+00'24") | 1004 / 6040 |
| 7 | | 07'44" (+00'49") | 1014 / 7054 |
| 8 | | 07'09" (+00'14") | 1003 / 8058 |
| 9 | | 07'22" (+00'27") | 1009 / 9067 |
| 10 | | 06'58" (+00'03") | 1002 / 10070 |
| 11 | | 06'57" (+00'02") | 1006 / 11077 |
| 12 | | 07'17" (+00'22") | 1008 / 12085 |
| 13 | | 07'32" (+00'37") | 1010 / 13095 |
| 14 | | 07'55" (+01'00") | 1013 / 14108 |
| 15 | | 07'03" (+00'08") | 1007 / 15115 |
| 16 | | 07'11" (+00'16") | 1012 / 16128 |
| 17 | | 07'23" (+00'28") | 1004 / 17133 |
| 18 | | 07'21" (+00'26") | 1011 / 18145 |
9月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'25" | 00:21'22" |
| 4 | 07'04" | 00:28'26" |
| 5 | 07'28" | 00:35'54" |
| 6 | 07'16" | 00:43'10" |
| 7 | 07'48" | 00:50'58" |
| 8 | 07'10" | 00:58'08" |
| 9 | 07'22" | 01:05'30" |
| 10 | 07'00" | 01:12'30" |
| 11 | 06'58" | 01:19'28" |
| 12 | 07'17" | 01:26'45" |
| 13 | 07'27" | 01:34'12" |
| 14 | 08'01" | 01:42'13" |
| 15 | 07'04" | 01:49'17" |
| 16 | 07'11" | 01:56'28" |
| 17 | 07'26" | 02:03'54" |
| 18 | 07'13" | 02:11'07" |
| 18.0 | 87'46" | 02:12'26" |
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