6.5 km | 00:43:50 | 06:46/km日期: 2022-07-27 18:06 - 卡路里: 494 Cal - 平均步頻: 162
Pace: 11'39" / 05'14" / 04'24" / 04'23" / 04'33" / 04'28" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'37") | 1609 / 1609 |
| 2 | | 04'38" (+00'08") | 1609 / 3218 |
| 3 | | 04'30" | 1609 / 4828 |
| 4 | | 08'33" (+04'03") | 1609 / 6437 |
| 5 | | 24'24" (+19'54") | 27 / 6465 |
7月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 05'14" | 00:16'53" |
| 3 | 04'24" | 00:21'17" |
| 4 | 04'23" | 00:25'40" |
| 5 | 04'33" | 00:30'13" |
| 6 | 04'28" | 00:34'41" |
| 6.5 | 19'42" | 00:43'51" |
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