18.3 km | 05:00:00 | 16:22/km日期: 2022-07-27 09:16 - 總爬升: 270 m - 卡路里: 1039 Cal
Pace: 22'17" / 15'17" / 19'29" / 12'27" / 16'50" / 19'24" / 17'35" / 16'34" / 15'24" / 13'08" / 15'07" / 15'36" / 17'18" / 11'30" / 15'36" / 17'24" / 12'21" / 10'01" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'06" (+12'24") | 1007 / 1007 |
2 | | 15'11" (+05'29") | 1017 / 2025 |
3 | | 19'30" (+09'48") | 997 / 3022 |
4 | | 12'37" (+02'55") | 1005 / 4028 |
5 | | 16'28" (+06'46") | 1002 / 5030 |
6 | | 15'42" (+06'00") | 1231 / 6261 |
7 | | 23'20" (+13'38") | 819 / 7081 |
8 | | 16'42" (+07'00") | 1020 / 8102 |
9 | | 16'39" (+06'57") | 1004 / 9107 |
10 | | 10'46" (+01'04") | 991 / 10098 |
11 | | 15'30" (+05'48") | 1012 / 11111 |
12 | | 15'31" (+05'49") | 1003 / 12114 |
13 | | 15'31" (+05'49") | 1018 / 13133 |
14 | | 12'49" (+03'07") | 1151 / 14284 |
15 | | 16'10" (+06'28") | 1008 / 15293 |
16 | | 17'07" (+07'25") | 993 / 16286 |
17 | | 11'50" (+02'08") | 1004 / 17291 |
18 | | 09'42" | 1013 / 18304 |
19 | | 09'18" | 307 / 18612 |
7月累積里程 : 319.12 km
Android - samsung SM-A7050 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'17" | 00:22'17" |
2 | 15'17" | 00:37'34" |
3 | 19'29" | 00:57'03" |
4 | 12'27" | 01:09'30" |
5 | 16'50" | 01:26'20" |
6 | 19'24" | 01:45'44" |
7 | 17'35" | 02:03'19" |
8 | 16'34" | 02:19'53" |
9 | 15'24" | 02:35'17" |
10 | 13'08" | 02:48'25" |
11 | 15'07" | 03:03'32" |
12 | 15'36" | 03:19'08" |
13 | 17'18" | 03:36'26" |
14 | 11'30" | 03:47'56" |
15 | 15'36" | 04:03'32" |
16 | 17'24" | 04:20'56" |
17 | 12'21" | 04:33'17" |
18 | 10'01" | 04:43'18" |
18.6 | 09'34" | 04:49'07" |