11.0 km | 00:58:03 | 05:16/km日期: 2022-07-26 20:54 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 05'22" / 05'27" / 05'25" / 05'24" / 05'23" / 05'21" / 05'16" / 05'19" / 05'27" / 05'34" / 04'00" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+01'26") | 1000 / 2000 |
| 3 | | 05'24" (+01'24") | 1000 / 3000 |
| 4 | | 05'23" (+01'23") | 1000 / 4000 |
| 5 | | 05'23" (+01'23") | 1000 / 5000 |
| 6 | | 05'20" (+01'20") | 1000 / 6000 |
| 7 | | 05'15" (+01'15") | 1000 / 7000 |
| 8 | | 05'19" (+01'19") | 1000 / 8000 |
| 9 | | 05'26" (+01'26") | 1000 / 9000 |
| 10 | | 05'33" (+01'33") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 05'59" (+01'59") | 12 / 11012 |
7月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'27" | 00:48'24" |
| 10 | 05'34" | 00:53'58" |
| 11 | 04'00" | 00:57'58" |
| 11.0 | 09'06" | 00:58'05" |
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