4.5 km | 00:42:29 | 09:24/km日期: 2022-07-26 20:08 - 平均心率: 156 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'03" / 08'35" / 10'23" / 11'21" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'56") | 309 / 309 |
| 2 | | 44'06" (+40'34") | 32 / 342 |
| 3 | | 04'09" (+00'37") | 616 / 958 |
| 4 | | 01:52'40" (+49'08") | 13 / 972 |
| 5 | | 04'13" (+00'41") | 305 / 1278 |
| 6 | | 02:02'36" (+59'04") | 24 / 1302 |
| 7 | | 04'17" (+00'45") | 306 / 1608 |
| 8 | | 02:28'54" (+25'22") | 10 / 1618 |
| 9 | | 04'14" (+00'42") | 615 / 2234 |
| 10 | | 01:19'34" (+16'02") | 20 / 2254 |
| 11 | | 04'08" (+00'36") | 312 / 2566 |
| 12 | | 03:59'44" (+56'12") | 12 / 2579 |
| 13 | | 04'06" (+00'34") | 307 / 2887 |
| 14 | | 02:11'17" (+07'45") | 13 / 2900 |
| 15 | | 04'32" (+01'00") | 306 / 3207 |
| 16 | | 02:26'40" (+23'08") | 19 / 3226 |
| 17 | | 03'59" (+00'27") | 314 / 3541 |
| 18 | | 02:32'52" (+29'20") | 19 / 3560 |
| 19 | | 04'04" (+00'32") | 308 / 3869 |
| 20 | | 02:29'08" (+25'36") | 10 / 3879 |
| 21 | | 04'10" (+00'38") | 308 / 4188 |
| 22 | | 02:41'49" (+38'17") | 17 / 4205 |
| 23 | | 03'32" | 304 / 4510 |
| 24 | | 55'48" (+52'16") | 6 / 4517 |
| 25 | | 08:43'19" (+39'47") | 0 / 4517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'35" | 00:15'38" |
| 3 | 10'23" | 00:26'01" |
| 4 | 11'21" | 00:37'22" |
| 4.5 | 09'55" | 00:42'30" |
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