7.2 km | 00:43:22 | 05:59/km日期: 2022-07-26 11:00 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'35" / 05'33" / 05'49" / 05'32" / 05'35" / 05'37" / 05'33" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 817 / 817 |
| 2 | | 20'47" (+16'55") | 96 / 914 |
| 3 | | 04'05" (+00'13") | 789 / 1704 |
| 4 | | 17'13" (+13'21") | 115 / 1820 |
| 5 | | 03'52" | 806 / 2627 |
| 6 | | 21'38" (+17'46") | 107 / 2734 |
| 7 | | 03'57" (+00'05") | 808 / 3543 |
| 8 | | 17'05" (+13'13") | 117 / 3660 |
| 9 | | 03'55" (+00'03") | 813 / 4474 |
| 10 | | 19'15" (+15'23") | 104 / 4578 |
| 11 | | 04'03" (+00'11") | 808 / 5386 |
| 12 | | 20'11" (+16'19") | 99 / 5485 |
| 13 | | 03'58" (+00'06") | 813 / 6298 |
| 14 | | 20'59" (+17'07") | 95 / 6394 |
| 15 | | 03'58" (+00'06") | 810 / 7204 |
| 16 | | 01:24'08" (+20'16") | 39 / 7243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 310.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'49" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 7.2 | 16'57" | 00:43'22" |
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