10.0 km | 00:59:57 | 05:59/km日期: 2022-07-26 17:47 - 平均心率: 173 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'47" / 05'37" / 05'51" / 05'53" / 06'59" / 06'16" / 06'07" / 06'04" / 06'03" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+01'42") | 1000 / 5000 |
| 6 | | 06'16" (+01'00") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 06'59" | 00:30'07" |
| 6 | 06'16" | 00:36'23" |
| 7 | 06'07" | 00:42'30" |
| 8 | 06'04" | 00:48'34" |
| 9 | 06'03" | 00:54'37" |
| 10 | 05'17" | 00:59'54" |
| 10.0 | 04'03" | 00:59'58" |
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