10.1 km | 00:58:41 | 05:48/km日期: 2022-07-26 16:29 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'45" / 05'48" / 05'47" / 05'51" / 05'50" / 05'51" / 05'48" / 05'54" / 05'51" / 05'40" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 282.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 05'48" | 00:40'40" |
| 8 | 05'54" | 00:46'34" |
| 9 | 05'51" | 00:52'25" |
| 10 | 05'40" | 00:58'05" |
| 10.1 | 15'51" | 00:59'44" |
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