21.9 km | 01:49:08 | 04:58/km日期: 2022-07-25 03:25 - 總爬升: 448 m - 平均心率: 134 - 卡路里: 1282 Cal - 總步數: 21472 - 平均步頻: 196 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'04" / 05'10" / 04'50" / 04'53" / 04'30" / 05'08" / 04'41" / 07'50" / 04'58" / 05'02" / 04'32" / 04'47" / 04'58" / 05'06" / 04'34" / 04'57" / 04'52" / 04'54" / 02'32" / 04'17" / 04'09" / 04'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'55") | 1001 / 1001 | 192 / 102 |
| 2 | | 05'11" (+01'03") | 1002 / 2003 | 196 / 98 |
| 3 | | 04'51" (+00'43") | 1002 / 3006 | 195 / 105 |
| 4 | | 04'52" (+00'44") | 1001 / 4008 | 198 / 103 |
| 5 | | 04'45" (+00'37") | 1002 / 5010 | 200 / 104 |
| 6 | | 05'14" (+01'06") | 1000 / 6011 | 199 / 95 |
| 7 | | 05'02" (+00'54") | 1002 / 7013 | 200 / 98 |
| 8 | | 07'50" (+03'42") | 1000 / 8013 | 184 / 69 |
| 9 | | 04'58" (+00'50") | 1002 / 9016 | 196 / 102 |
| 10 | | 04'56" (+00'48") | 1002 / 10019 | 200 / 101 |
| 11 | | 04'42" (+00'34") | 1002 / 11022 | 200 / 106 |
| 12 | | 04'50" (+00'42") | 1050 / 12073 | 201 / 102 |
| 13 | | 05'06" (+00'58") | 1002 / 13075 | 199 / 98 |
| 14 | | 04'52" (+00'44") | 1002 / 14078 | 199 / 102 |
| 15 | | 04'38" (+00'30") | 1001 / 15079 | 201 / 107 |
| 16 | | 05'03" (+00'55") | 1009 / 16089 | 195 / 100 |
| 17 | | 04'57" (+00'49") | 1002 / 17091 | 195 / 103 |
| 18 | | 04'49" (+00'41") | 1002 / 18094 | 195 / 106 |
| 19 | | 04'28" (+00'20") | 1002 / 19096 | 187 / 119 |
| 20 | | 04'08" | 1000 / 20097 | 198 / 121 |
| 21 | | 04'48" (+00'40") | 1000 / 21098 | 196 / 105 |
| 22 | | 04'12" (+00'04") | 819 / 21918 | 201 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 04'30" | 00:24'27" |
| 6 | 05'08" | 00:29'35" |
| 7 | 04'41" | 00:34'16" |
| 8 | 07'50" | 00:42'06" |
| 9 | 04'58" | 00:47'04" |
| 10 | 05'02" | 00:52'06" |
| 11 | 04'32" | 00:56'38" |
| 12 | 04'47" | 01:01'25" |
| 13 | 04'58" | 01:06'23" |
| 14 | 05'06" | 01:11'29" |
| 15 | 04'34" | 01:16'03" |
| 16 | 04'57" | 01:21'00" |
| 17 | 04'52" | 01:25'52" |
| 18 | 04'54" | 01:30'46" |
| 19 | 02'32" | 01:33'18" |
| 20 | 04'17" | 01:37'35" |
| 21 | 04'09" | 01:41'44" |
| 22 | 04'11" | 01:45'55" |
| 21.9 | -39'-51" | 01:49'08" |
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