11.4 km | 10:08:23 | 53:18/km日期: 2022-07-23 07:50 - 總爬升: 191 m - 平均心率: 112 - 卡路里: 2227 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 35'11" / 49'16" / 36'12" / 59'18" / 75'51" / 61'13" / 75'58" / 48'14" / 42'24" / 52'04" / 50'44" / 53'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'11" | 1000 / 1000 |
2 | | 49'15" (+14'04") | 1000 / 2000 |
3 | | 36'12" (+01'01") | 1000 / 3000 |
4 | | 59'17" (+24'06") | 1000 / 4000 |
5 | | 01:15'50" (+40'39") | 1000 / 5000 |
6 | | 01:01'13" (+26'02") | 1000 / 6000 |
7 | | 01:15'57" (+40'46") | 1000 / 7000 |
8 | | 48'14" (+13'03") | 1000 / 8000 |
9 | | 42'23" (+07'12") | 1000 / 9000 |
10 | | 52'03" (+16'52") | 1000 / 10000 |
11 | | 50'43" (+15'32") | 1000 / 11000 |
12 | | 53'25" (+18'14") | 411 / 11411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 113.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'11" | 00:35'11" |
2 | 49'16" | 01:24'27" |
3 | 36'12" | 02:00'39" |
4 | 59'18" | 02:59'57" |
5 | 75'51" | 04:15'48" |
6 | 61'13" | 05:17'01" |
7 | 75'58" | 06:32'59" |
8 | 48'14" | 07:21'13" |
9 | 42'24" | 08:03'37" |
10 | 52'04" | 08:55'41" |
11 | 50'44" | 09:46'25" |
11.4 | 53'26" | 10:08'24" |