9.2 km | 01:08:02 | 07:25/km日期: 2022-07-24 18:51 - 平均心率: 137 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'18" / 06'45" / 06'56" / 07'03" / 07'22" / 07'38" / 08'07" / 08'20" / 08'09" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 07'22" (+01'04") | 1000 / 5000 |
| 6 | | 07'37" (+01'19") | 1000 / 6000 |
| 7 | | 08'06" (+01'48") | 1000 / 7000 |
| 8 | | 08'20" (+02'02") | 1000 / 8000 |
| 9 | | 08'09" (+01'51") | 1000 / 9000 |
| 10 | | 08'58" (+02'40") | 155 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
201.85 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'45" | 00:13'03" |
| 3 | 06'56" | 00:19'59" |
| 4 | 07'03" | 00:27'02" |
| 5 | 07'22" | 00:34'24" |
| 6 | 07'38" | 00:42'02" |
| 7 | 08'07" | 00:50'09" |
| 8 | 08'20" | 00:58'29" |
| 9 | 08'09" | 01:06'38" |
| 9.2 | 08'59" | 01:08'02" |
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