12.8 km | 01:09:27 | 05:26/km日期: 2015-09-05 18:54 - 總爬升: 160 m - 地點: 政大環山順逆1趟 - 卡路里: 804 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'00" / 05'06" / 04'54" / 05'54" / 05'47" / 05'15" / 06'37" / 05'23" / 05'30" / 05'22" / 05'21" / 05'29" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'03") | 1591 / 1591 |
2 | | 04'58" | 1507 / 3098 |
3 | | 05'58" (+01'00") | 63 / 3162 |
4 | | 06'08" (+01'10") | 1392 / 4554 |
5 | | 04'58" | 1332 / 5886 |
6 | | 12'07" (+07'09") | 15 / 5901 |
7 | | 06'33" (+01'35") | 1291 / 7193 |
8 | | 05'14" (+00'16") | 1374 / 8568 |
9 | | 06'02" (+01'04") | 237 / 8806 |
10 | | 05'20" (+00'22") | 3952 / 12758 |
9月累積里程 :
89.38 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'06" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 05'54" | 00:20'54" |
5 | 05'47" | 00:26'41" |
6 | 05'15" | 00:31'56" |
7 | 06'37" | 00:38'33" |
8 | 05'23" | 00:43'56" |
9 | 05'30" | 00:49'26" |
10 | 05'22" | 00:54'48" |
11 | 05'21" | 01:00'09" |
12 | 05'29" | 01:05'38" |
12.8 | 05'01" | 01:09'27" |