13.4 km | 02:09:29 | 09:39/km日期: 2022-07-24 06:59 - 平均心率: 130 - 卡路里: 724 Cal - 總步數: 18558 - 平均步頻: 143 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 88%
Pace: 10'43" / 11'11" / 08'13" / 10'38" / 09'40" / 08'04" / 07'15" / 10'37" / 09'45" / 07'43" / 09'14" / 08'09" / 11'35" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'43" (+03'12") | 1000 / 1000 | 158 / 59 |
| 2 | | 11'11" (+03'40") | 1000 / 2001 | 133 / 66 |
| 3 | | 08'16" (+00'45") | 1001 / 3003 | 160 / 75 |
| 4 | | 10'40" (+03'09") | 1000 / 4004 | 126 / 74 |
| 5 | | 09'42" (+02'11") | 1000 / 5004 | 134 / 76 |
| 6 | | 08'03" (+00'32") | 1001 / 6005 | 160 / 77 |
| 7 | | 07'31" | 1000 / 7006 | 161 / 82 |
| 8 | | 10'31" (+03'00") | 1001 / 8007 | 130 / 72 |
| 9 | | 09'44" (+02'13") | 1000 / 9008 | 138 / 73 |
| 10 | | 07'47" (+00'16") | 1000 / 10009 | 158 / 81 |
| 11 | | 09'22" (+01'51") | 1000 / 11009 | 154 / 69 |
| 12 | | 08'01" (+00'30") | 1001 / 12011 | 159 / 78 |
| 13 | | 11'36" (+04'05") | 1000 / 13011 | 126 / 68 |
| 14 | | 15'24" (+07'53") | 399 / 13410 | 114 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 140.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 11'11" | 00:21'54" |
| 3 | 08'13" | 00:30'07" |
| 4 | 10'38" | 00:40'45" |
| 5 | 09'40" | 00:50'25" |
| 6 | 08'04" | 00:58'29" |
| 7 | 07'15" | 01:05'44" |
| 8 | 10'37" | 01:16'21" |
| 9 | 09'45" | 01:26'06" |
| 10 | 07'43" | 01:33'49" |
| 11 | 09'14" | 01:43'03" |
| 12 | 08'09" | 01:51'12" |
| 13 | 11'35" | 02:02'47" |
| 13.4 | 16'17" | 02:09'29" |
展開計圈分析
留言 
