18.7 km | 01:39:08 | 05:18/km日期: 2022-07-24 05:22 - 平均心率: 153 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'31" / 05'48" / 05'46" / 05'31" / 05'10" / 04'59" / 05'02" / 04'48" / 11'46" / 05'17" / 06'49" / 05'07" / 08'59" / 07'57" / 05'06" / 05'46" / 06'13" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'25" (+00'37") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'09" (+00'21") | 1000 / 17000 |
| 18 | | 04'53" (+00'05") | 1000 / 18000 |
| 19 | | 05'11" (+00'23") | 684 / 18684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'31" | 00:23'36" |
| 5 | 05'10" | 00:28'46" |
| 6 | 04'59" | 00:33'45" |
| 7 | 05'02" | 00:38'47" |
| 8 | 04'48" | 00:43'35" |
| 9 | 11'46" | 00:55'21" |
| 10 | 05'17" | 01:00'38" |
| 11 | 06'49" | 01:07'27" |
| 12 | 05'07" | 01:12'34" |
| 13 | 08'59" | 01:21'33" |
| 14 | 07'57" | 01:29'30" |
| 15 | 05'06" | 01:34'36" |
| 16 | 05'46" | 01:40'22" |
| 17 | 06'13" | 01:46'35" |
| 18 | 04'54" | 01:51'29" |
| 18.7 | 05'11" | 01:55'02" |
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