10.1 km | 01:02:12 | 06:11/km日期: 2022-07-24 06:06 - 總爬升: 181 m - 平均心率: 162 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'02" / 05'57" / 06'22" / 06'00" / 06'28" / 06'02" / 05'35" / 06'00" / 05'36" / 07'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'49" (+02'14") | 1000 / 10000 |
| 11 | | 06'48" (+01'13") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 228.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'28" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'35" | 00:42'26" |
| 8 | 06'00" | 00:48'26" |
| 9 | 05'36" | 00:54'02" |
| 10 | 07'49" | 01:01'51" |
| 10.1 | 06'44" | 01:02'12" |
展開計圈分析
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