| 昨天還在想說今天要穿跑鞋還是越野鞋，因為中間跑進北大武山有一段6k的山徑，結果要出發的時候換鞋才想起忘了帶鞋了，只好穿拖鞋硬上了，第一次穿拖鞋就上手，不過小腿好痠，山徑也因為拖鞋太滑只能慢慢走，不過還是順利完賽，最後一段好熱快蒸發了！ 賽前宣言: 慢慢跑 9月累積里程 : 269.19 km  拖鞋 累積 : 89.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 08'14" | 00:15'58" | | 3 | 07'29" | 00:23'27" | | 4 | 07'26" | 00:30'53" | | 5 | 06'49" | 00:37'42" | | 6 | 07'28" | 00:45'10" | | 7 | 07'47" | 00:52'57" | | 8 | 06'39" | 00:59'36" | | 9 | 08'23" | 01:07'59" | | 10 | 08'19" | 01:16'18" | | 11 | 08'28" | 01:24'46" | | 12 | 08'48" | 01:33'34" | | 13 | 06'35" | 01:40'09" | | 14 | 06'45" | 01:46'54" | | 15 | 09'00" | 01:55'54" | | 16 | 09'11" | 02:05'05" | | 17 | 11'11" | 02:16'16" | | 18 | 12'36" | 02:28'52" | | 19 | 17'24" | 02:46'16" | | 20 | 20'14" | 03:06'30" | | 21 | 14'38" | 03:21'08" | | 22 | 13'53" | 03:35'01" | | 23 | 16'14" | 03:51'15" | | 24 | 13'18" | 04:04'33" | | 25 | 05'29" | 04:10'02" | | 26 | 06'04" | 04:16'06" | | 27 | 05'25" | 04:21'31" | | 28 | 05'21" | 04:26'52" | | 29 | 05'52" | 04:32'44" | | 30 | 07'39" | 04:40'23" | | 31 | 07'08" | 04:47'31" | | 32 | 14'14" | 05:01'45" | | 33 | 06'53" | 05:08'38" | | 34 | 06'24" | 05:15'02" | | 35 | 07'05" | 05:22'07" | | 36 | 10'03" | 05:32'10" | | 37 | 07'07" | 05:39'17" | | 38 | 07'05" | 05:46'22" | | 39 | 06'49" | 05:53'11" | | 40 | 07'14" | 06:00'25" | | 41 | 06'27" | 06:06'52" | | 42 | 07'18" | 06:14'10" | | 43 | 07'13" | 06:21'23" | | 44 | 06'58" | 06:28'21" | | 45 | 07'36" | 06:35'57" | | 45.9 | 09'25" | 06:44'27" |
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