10.1 km | 01:03:31 | 06:17/km日期: 2015-09-05 10:28 - 地點: 海山高工運動場 - 天氣: 晴 - 卡路里: 563 Cal - 總步數: 10642 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 68%
Pace: 06'44" / 06'27" / 06'22" / 06'23" / 06'06" / 06'31" / 06'24" / 06'15" / 06'06" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'59") | 1007 / 1007 | 165 / 90 |
| 2 | | 06'26" (+00'45") | 1000 / 2008 | 166 / 93 |
| 3 | | 06'22" (+00'41") | 1006 / 3014 | 167 / 93 |
| 4 | | 06'17" (+00'36") | 1005 / 4020 | 167 / 94 |
| 5 | | 06'07" (+00'26") | 1005 / 5025 | 167 / 97 |
| 6 | | 06'29" (+00'48") | 1007 / 6032 | 167 / 92 |
| 7 | | 06'20" (+00'39") | 1006 / 7038 | 167 / 93 |
| 8 | | 06'14" (+00'33") | 1002 / 8041 | 167 / 95 |
| 9 | | 06'03" (+00'22") | 1004 / 9046 | 169 / 97 |
| 10 | | 05'41" | 1008 / 10054 | 169 / 103 |
| 11 | | 05'08" | 84 / 10138 | 170 / 114 |
9月累積里程 :
269.70 km 
NIKE Free Run 5.0 累積 :
1421.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 06'31" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 06'15" | 00:51'12" |
| 9 | 06'06" | 00:57'18" |
| 10 | 05'41" | 01:02'59" |
| 10.1 | 06'19" | 01:03'31" |
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