33.2 km | 06:52:06 | 12:24/km日期: 2022-07-23 11:08 - 總爬升: 267 m - 平均心率: 97 - 卡路里: 1588 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 63%
Pace: 11'30" / 11'07" / 12'13" / 12'57" / 12'14" / 11'30" / 11'16" / 11'20" / 12'00" / 11'00" / 10'48" / 13'11" / 17'05" / 15'20" / 10'59" / 12'04" / 12'54" / 11'29" / 10'59" / 21'20" / 11'44" / 12'08" / 11'28" / 12'30" / 12'01" / 11'51" / 11'45" / 11'04" / 12'53" / 11'44" / 11'07" / 11'32" / 12'54" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+00'42") | 1000 / 1000 |
| 2 | | 11'06" (+00'18") | 1000 / 2000 |
| 3 | | 12'13" (+01'25") | 1000 / 3000 |
| 4 | | 12'56" (+02'08") | 1000 / 4000 |
| 5 | | 12'14" (+01'26") | 1000 / 5000 |
| 6 | | 11'29" (+00'41") | 1000 / 6000 |
| 7 | | 11'16" (+00'28") | 1000 / 7000 |
| 8 | | 11'19" (+00'31") | 1000 / 8000 |
| 9 | | 11'59" (+01'11") | 1000 / 9000 |
| 10 | | 10'59" (+00'11") | 1000 / 10000 |
| 11 | | 10'48" | 1000 / 11000 |
| 12 | | 13'10" (+02'22") | 1000 / 12000 |
| 13 | | 17'05" (+06'17") | 1000 / 13000 |
| 14 | | 15'19" (+04'31") | 1000 / 14000 |
| 15 | | 10'59" (+00'11") | 1000 / 15000 |
| 16 | | 12'03" (+01'15") | 1000 / 16000 |
| 17 | | 12'54" (+02'06") | 1000 / 17000 |
| 18 | | 11'28" (+00'40") | 1000 / 18000 |
| 19 | | 10'58" (+00'10") | 1000 / 19000 |
| 20 | | 21'19" (+10'31") | 1000 / 20000 |
| 21 | | 11'44" (+00'56") | 1000 / 21000 |
| 22 | | 12'07" (+01'19") | 1000 / 22000 |
| 23 | | 11'28" (+00'40") | 1000 / 23000 |
| 24 | | 12'30" (+01'42") | 1000 / 24000 |
| 25 | | 12'00" (+01'12") | 1000 / 25000 |
| 26 | | 11'50" (+01'02") | 1000 / 26000 |
| 27 | | 11'45" (+00'57") | 1000 / 27000 |
| 28 | | 11'03" (+00'15") | 1000 / 28000 |
| 29 | | 12'52" (+02'04") | 1000 / 29000 |
| 30 | | 11'43" (+00'55") | 1000 / 30000 |
| 31 | | 11'07" (+00'19") | 1000 / 31000 |
| 32 | | 11'32" (+00'44") | 1000 / 32000 |
| 33 | | 12'54" (+02'06") | 1000 / 33000 |
| 34 | | 18'06" (+07'18") | 228 / 33228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 11'07" | 00:22'37" |
| 3 | 12'13" | 00:34'50" |
| 4 | 12'57" | 00:47'47" |
| 5 | 12'14" | 01:00'01" |
| 6 | 11'30" | 01:11'31" |
| 7 | 11'16" | 01:22'47" |
| 8 | 11'20" | 01:34'07" |
| 9 | 12'00" | 01:46'07" |
| 10 | 11'00" | 01:57'07" |
| 11 | 10'48" | 02:07'55" |
| 12 | 13'11" | 02:21'06" |
| 13 | 17'05" | 02:38'11" |
| 14 | 15'20" | 02:53'31" |
| 15 | 10'59" | 03:04'30" |
| 16 | 12'04" | 03:16'34" |
| 17 | 12'54" | 03:29'28" |
| 18 | 11'29" | 03:40'57" |
| 19 | 10'59" | 03:51'56" |
| 20 | 21'20" | 04:13'16" |
| 21 | 11'44" | 04:25'00" |
| 22 | 12'08" | 04:37'08" |
| 23 | 11'28" | 04:48'36" |
| 24 | 12'30" | 05:01'06" |
| 25 | 12'01" | 05:13'07" |
| 26 | 11'51" | 05:24'58" |
| 27 | 11'45" | 05:36'43" |
| 28 | 11'04" | 05:47'47" |
| 29 | 12'53" | 06:00'40" |
| 30 | 11'44" | 06:12'24" |
| 31 | 11'07" | 06:23'31" |
| 32 | 11'32" | 06:35'03" |
| 33 | 12'54" | 06:47'57" |
| 33.2 | 14'55" | 06:51'22" |
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