11.1 km | 01:13:38 | 06:36/km日期: 2022-07-23 16:53 - 總爬升: 114 m - 平均心率: 163 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 05'52" / 08'38" / 05'43" / 05'50" / 05'52" / 05'51" / 05'40" / 05'44" / 05'33" / 05'40" / 16'22" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 16'20" (+10'56") | 1000 / 11000 |
| 12 | | 01'05" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'38" | 00:14'30" |
| 3 | 05'43" | 00:20'13" |
| 4 | 05'50" | 00:26'03" |
| 5 | 05'52" | 00:31'55" |
| 6 | 05'51" | 00:37'46" |
| 7 | 05'40" | 00:43'26" |
| 8 | 05'44" | 00:49'10" |
| 9 | 05'33" | 00:54'43" |
| 10 | 05'40" | 01:00'23" |
| 11 | 16'22" | 01:16'45" |
| 11.1 | 01'05" | 01:16'54" |
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