10.1 km | 00:54:28 | 05:23/km日期: 2022-07-21 16:57 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 182
Pace: 05'21" / 05'42" / 05'39" / 05'48" / 05'35" / 05'22" / 05'20" / 05'08" / 05'00" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'20" | 00:38'47" |
| 8 | 05'08" | 00:43'55" |
| 9 | 05'00" | 00:48'55" |
| 10 | 04'58" | 00:53'53" |
| 10.1 | 05'15" | 00:54'29" |
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