16.6 km | 03:02:08 | 10:59/km日期: 2022-07-23 05:34 - 總爬升: 590 m - 平均心率: 147 - 卡路里: 894 Cal - 總步數: 23778 - 平均步頻: 130 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'58" / 08'29" / 06'52" / 06'23" / 09'04" / 07'53" / 09'54" / 11'27" / 08'16" / 19'50" / 15'46" / 18'06" / 11'52" / 21'53" / 06'14" / 05'54" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+03'12") | 1000 / 1000 | 177 / 61 |
| 2 | | 08'31" (+02'35") | 1000 / 2001 | 158 / 74 |
| 3 | | 07'03" (+01'07") | 1000 / 3001 | 181 / 77 |
| 4 | | 06'30" (+00'34") | 1002 / 4004 | 181 / 84 |
| 5 | | 09'06" (+03'10") | 1001 / 5005 | 134 / 81 |
| 6 | | 08'14" (+02'18") | 1000 / 6006 | 155 / 77 |
| 7 | | 10'01" (+04'05") | 1000 / 7007 | 145 / 68 |
| 8 | | 11'29" (+05'33") | 1000 / 8008 | 137 / 63 |
| 9 | | 12'42" (+06'46") | 1002 / 9010 | 139 / 56 |
| 10 | | 15'42" (+09'46") | 1000 / 10010 | 118 / 53 |
| 11 | | 20'18" (+14'22") | 1000 / 11011 | 48 / 101 |
| 12 | | 16'01" (+10'05") | 1000 / 12011 | 117 / 53 |
| 13 | | 12'57" (+07'01") | 1000 / 13011 | 144 / 53 |
| 14 | | 18'47" (+12'51") | 1000 / 14012 | 82 / 64 |
| 15 | | 06'15" (+00'19") | 1002 / 15014 | 186 / 85 |
| 16 | | 05'56" | 1002 / 16017 | 185 / 90 |
| 17 | | 05'44" | 554 / 16572 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 210.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'29" | 00:17'27" |
| 3 | 06'52" | 00:24'19" |
| 4 | 06'23" | 00:30'42" |
| 5 | 09'04" | 00:39'46" |
| 6 | 07'53" | 00:47'39" |
| 7 | 09'54" | 00:57'33" |
| 8 | 11'27" | 01:09'00" |
| 9 | 08'16" | 01:17'16" |
| 10 | 19'50" | 01:37'06" |
| 11 | 15'46" | 01:52'52" |
| 12 | 18'06" | 02:10'58" |
| 13 | 11'52" | 02:22'50" |
| 14 | 21'53" | 02:44'43" |
| 15 | 06'14" | 02:50'57" |
| 16 | 05'54" | 02:56'51" |
| 16.6 | 09'13" | 03:02'08" |
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