21.2 km | 01:46:24 | 05:01/km日期: 2022-07-23 05:16 - 總爬升: 425 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'50" / 05'18" / 05'05" / 05'47" / 04'59" / 04'30" / 04'30" / 05'28" / 04'50" / 04'46" / 05'13" / 05'21" / 04'40" / 04'31" / 07'12" / 04'46" / 04'44" / 04'37" / 05'56" / 04'59" / 04'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+01'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'58") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'20" (+00'51") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 04'30" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" (+00'48") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" (+00'14") | 1000 / 17000 |
| 18 | | 04'37" (+00'08") | 1000 / 18000 |
| 19 | | 05'56" (+01'27") | 1000 / 19000 |
| 20 | | 04'58" (+00'29") | 1000 / 20000 |
| 21 | | 04'31" (+00'02") | 1000 / 21000 |
| 22 | | 04'02" | 185 / 21185 |
新竹 曾良榮
新竹 曾良榮
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needurdick7 說推
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