21.5 km | 03:21:27 | 09:21/km日期: 2022-07-23 05:41 - 平均心率: 153 - 卡路里: 1749 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'27" / 09'17" / 06'25" / 06'21" / 09'34" / 09'29" / 08'14" / 10'11" / 14'57" / 07'27" / 13'50" / 09'02" / 14'30" / 10'06" / 08'53" / 09'55" / 09'27" / 09'30" / 09'36" / 10'29" / 06'15" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 09'17" (+03'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 09'34" (+03'19") | 1000 / 5000 |
| 6 | | 09'29" (+03'14") | 1000 / 6000 |
| 7 | | 08'13" (+01'58") | 1000 / 7000 |
| 8 | | 10'11" (+03'56") | 1000 / 8000 |
| 9 | | 14'56" (+08'41") | 1000 / 9000 |
| 10 | | 07'26" (+01'11") | 1000 / 10000 |
| 11 | | 13'50" (+07'35") | 1000 / 11000 |
| 12 | | 09'02" (+02'47") | 1000 / 12000 |
| 13 | | 14'30" (+08'15") | 1000 / 13000 |
| 14 | | 10'05" (+03'50") | 1000 / 14000 |
| 15 | | 08'53" (+02'38") | 1000 / 15000 |
| 16 | | 09'54" (+03'39") | 1000 / 16000 |
| 17 | | 09'27" (+03'12") | 1000 / 17000 |
| 18 | | 09'30" (+03'15") | 1000 / 18000 |
| 19 | | 09'36" (+03'21") | 1000 / 19000 |
| 20 | | 10'28" (+04'13") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 02'51" | 537 / 21537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
89.23 km 
Nike Pegasus Turbo 2 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'17" | 00:15'44" |
| 3 | 06'25" | 00:22'09" |
| 4 | 06'21" | 00:28'30" |
| 5 | 09'34" | 00:38'04" |
| 6 | 09'29" | 00:47'33" |
| 7 | 08'14" | 00:55'47" |
| 8 | 10'11" | 01:05'58" |
| 9 | 14'57" | 01:20'55" |
| 10 | 07'27" | 01:28'22" |
| 11 | 13'50" | 01:42'12" |
| 12 | 09'02" | 01:51'14" |
| 13 | 14'30" | 02:05'44" |
| 14 | 10'06" | 02:15'50" |
| 15 | 08'53" | 02:24'43" |
| 16 | 09'55" | 02:34'38" |
| 17 | 09'27" | 02:44'05" |
| 18 | 09'30" | 02:53'35" |
| 19 | 09'36" | 03:03'11" |
| 20 | 10'29" | 03:13'40" |
| 21 | 06'15" | 03:19'55" |
| 21.5 | 02'51" | 03:21'27" |
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