20.1 km | 01:53:22 | 05:37/km日期: 2022-07-23 05:45 - 總爬升: 297 m - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 05'45" / 05'33" / 07'20" / 07'12" / 14'10" / 06'01" / 05'48" / 05'35" / 09'07" / 07'55" / 07'17" / 06'07" / 08'28" / 05'07" / 08'11" / 10'16" / 07'18" / 12'59" / 05'24" / 05'10" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+01'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'51") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+01'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+01'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'47") | 1000 / 16000 |
| 17 | | 06'02" (+01'02") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" (+00'09") | 1000 / 20000 |
| 21 | | 04'19" | 137 / 20137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 07'20" | 00:18'38" |
| 4 | 07'12" | 00:25'50" |
| 5 | 14'10" | 00:40'00" |
| 6 | 06'01" | 00:46'01" |
| 7 | 05'48" | 00:51'49" |
| 8 | 05'35" | 00:57'24" |
| 9 | 09'07" | 01:06'31" |
| 10 | 07'55" | 01:14'26" |
| 11 | 07'17" | 01:21'43" |
| 12 | 06'07" | 01:27'50" |
| 13 | 08'28" | 01:36'18" |
| 14 | 05'07" | 01:41'25" |
| 15 | 08'11" | 01:49'36" |
| 16 | 10'16" | 01:59'52" |
| 17 | 07'18" | 02:07'10" |
| 18 | 12'59" | 02:20'09" |
| 19 | 05'24" | 02:25'33" |
| 20 | 05'10" | 02:30'43" |
| 20.1 | 04'14" | 02:31'18" |
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