20.3 km | 01:58:36 | 05:51/km日期: 2022-07-23 05:45 - 總爬升: 290 m - 平均心率: 148 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95%
Pace: 06'07" / 05'36" / 07'19" / 07'05" / 05'26" / 14'33" / 05'52" / 05'31" / 09'14" / 08'00" / 07'22" / 06'03" / 08'36" / 05'09" / 08'05" / 10'02" / 07'11" / 05'11" / 13'29" / 05'48" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+00'48") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 06'53" (+01'44") | 1000 / 15000 |
| 16 | | 06'13" (+01'04") | 1000 / 16000 |
| 17 | | 06'35" (+01'26") | 1000 / 17000 |
| 18 | | 05'10" (+00'01") | 1000 / 18000 |
| 19 | | 06'00" (+00'51") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 06'19" (+01'10") | 251 / 20251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 07'19" | 00:19'02" |
| 4 | 07'05" | 00:26'07" |
| 5 | 05'26" | 00:31'33" |
| 6 | 14'33" | 00:46'06" |
| 7 | 05'52" | 00:51'58" |
| 8 | 05'31" | 00:57'29" |
| 9 | 09'14" | 01:06'43" |
| 10 | 08'00" | 01:14'43" |
| 11 | 07'22" | 01:22'05" |
| 12 | 06'03" | 01:28'08" |
| 13 | 08'36" | 01:36'44" |
| 14 | 05'09" | 01:41'53" |
| 15 | 08'05" | 01:49'58" |
| 16 | 10'02" | 02:00'00" |
| 17 | 07'11" | 02:07'11" |
| 18 | 05'11" | 02:12'22" |
| 19 | 13'29" | 02:25'51" |
| 20 | 05'48" | 02:31'39" |
| 20.3 | 13'15" | 02:34'59" |
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