15.0 km | 01:27:15 | 05:48/km日期: 2022-07-23 05:12 - 平均心率: 126 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'49" / 05'37" / 05'43" / 05'40" / 05'38" / 05'43" / 05'54" / 05'46" / 05'39" / 05'35" / 05'37" / 05'31" / 06'47" / 06'57" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 06'49" (+01'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'56") | 1000 / 15000 |
| 16 | | 06'17" (+00'56") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 160.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 05'54" | 00:40'04" |
| 8 | 05'46" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 11 | 05'37" | 01:02'41" |
| 12 | 05'31" | 01:08'12" |
| 13 | 06'47" | 01:14'59" |
| 14 | 06'57" | 01:21'56" |
| 15 | 06'17" | 01:28'13" |
| 15.0 | 06'28" | 01:28'26" |
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