18.0 km | 02:51:28 | 09:31/km日期: 2022-07-23 04:44 - 總爬升: 316 m - 平均心率: 114 - 卡路里: 1301 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 94%
Pace: 07'07" / 08'08" / 09'53" / 08'14" / 09'14" / 08'26" / 09'57" / 07'47" / 12'06" / 08'35" / 06'27" / 09'56" / 14'04" / 11'01" / 08'08" / 12'55" / 08'55" / 10'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'52") | 1000 / 1000 |
| 2 | | 10'32" (+05'17") | 272 / 1272 |
| 3 | | 07'34" (+02'19") | 1000 / 2272 |
| 4 | | 10'49" (+05'34") | 1000 / 3272 |
| 5 | | 07'45" (+02'30") | 464 / 3737 |
| 6 | | 08'49" (+03'34") | 1000 / 4737 |
| 7 | | 05'15" | 224 / 4962 |
| 8 | | 08'47" (+03'32") | 1000 / 5962 |
| 9 | | 09'42" (+04'27") | 1000 / 6962 |
| 10 | | 07'47" (+02'32") | 1000 / 7962 |
| 11 | | 11'57" (+06'42") | 1000 / 8962 |
| 12 | | 08'54" (+03'39") | 1000 / 9962 |
| 13 | | 06'27" (+01'12") | 1000 / 10962 |
| 14 | | 09'57" (+04'42") | 1000 / 11962 |
| 15 | | 13'44" (+08'29") | 1000 / 12962 |
| 16 | | 11'08" (+05'53") | 1000 / 13962 |
| 17 | | 08'18" (+03'03") | 1000 / 14962 |
| 18 | | 12'35" (+07'20") | 1000 / 15962 |
| 19 | | 09'15" (+04'00") | 1000 / 16962 |
| 20 | | 10'28" (+05'13") | 1000 / 17962 |
| 21 | | 07'09" (+01'54") | 52 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'08" | 00:15'15" |
| 3 | 09'53" | 00:25'08" |
| 4 | 08'14" | 00:33'22" |
| 5 | 09'14" | 00:42'36" |
| 6 | 08'26" | 00:51'02" |
| 7 | 09'57" | 01:00'59" |
| 8 | 07'47" | 01:08'46" |
| 9 | 12'06" | 01:20'52" |
| 10 | 08'35" | 01:29'27" |
| 11 | 06'27" | 01:35'54" |
| 12 | 09'56" | 01:45'50" |
| 13 | 14'04" | 01:59'54" |
| 14 | 11'01" | 02:10'55" |
| 15 | 08'08" | 02:19'03" |
| 16 | 12'55" | 02:31'58" |
| 17 | 08'55" | 02:40'53" |
| 18 | 10'31" | 02:51'24" |
| 18.0 | 05'48" | 02:51'29" |
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