4.5 km | 00:29:05 | 06:23/km日期: 2022-07-22 21:00 - 平均心率: 144 - 卡路里: 295 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 06'46" / 06'07" / 05'37" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'02") | 500 / 500 |
| 2 | | 06'02" (+01'36") | 500 / 1000 |
| 3 | | 06'37" (+02'11") | 488 / 1488 |
| 4 | | 08'02" (+03'36") | 12 / 1501 |
| 5 | | 04'29" (+00'03") | 74 / 1575 |
| 6 | | 06'22" (+01'56") | 117 / 1692 |
| 7 | | 05'04" (+00'38") | 65 / 1758 |
| 8 | | 05'58" (+01'32") | 125 / 1883 |
| 9 | | 04'26" | 74 / 1958 |
| 10 | | 05'50" (+01'24") | 128 / 2087 |
| 11 | | 04'49" (+00'23") | 68 / 2156 |
| 12 | | 05'48" (+01'22") | 129 / 2285 |
| 13 | | 04'33" (+00'07") | 73 / 2358 |
| 14 | | 05'40" (+01'14") | 132 / 2490 |
| 15 | | 04'57" (+00'31") | 67 / 2557 |
| 16 | | 06'02" (+01'36") | 124 / 2682 |
| 17 | | 04'59" (+00'33") | 66 / 2748 |
| 18 | | 06'13" (+01'47") | 120 / 2869 |
| 19 | | 05'20" (+00'54") | 62 / 2931 |
| 20 | | 06'03" (+01'37") | 123 / 3055 |
| 21 | | 06'46" (+02'20") | 500 / 3555 |
| 22 | | 06'44" (+02'18") | 500 / 4055 |
| 23 | | 07'10" (+02'44") | 451 / 4507 |
| 24 | | 08'12" (+03'46") | 39 / 4546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 05'37" | 00:18'30" |
| 4 | 06'45" | 00:25'15" |
| 4.5 | 07'02" | 00:29'06" |
展開計圈分析
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