12.6 km | 01:00:14 | 04:47/km日期: 2022-07-22 16:59 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 71%
Pace: 05'05" / 04'42" / 04'37" / 04'45" / 04'36" / 04'52" / 05'03" / 04'46" / 04'29" / 04'56" / 04'55" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 624 / 624 |
| 2 | | 04'53" (+00'23") | 614 / 1238 |
| 3 | | 04'42" (+00'12") | 626 / 1864 |
| 4 | | 04'43" (+00'13") | 623 / 2487 |
| 5 | | 04'30" | 657 / 3144 |
| 6 | | 04'45" (+00'15") | 619 / 3764 |
| 7 | | 04'39" (+00'09") | 633 / 4397 |
| 8 | | 04'41" (+00'11") | 626 / 5023 |
| 9 | | 04'42" (+00'12") | 615 / 5639 |
| 10 | | 04'45" (+00'15") | 614 / 6253 |
| 11 | | 05'11" (+00'41") | 587 / 6841 |
| 12 | | 04'56" (+00'26") | 608 / 7450 |
| 13 | | 04'46" (+00'16") | 618 / 8069 |
| 14 | | 04'32" (+00'02") | 640 / 8709 |
| 15 | | 04'33" (+00'03") | 638 / 9348 |
| 16 | | 04'56" (+00'26") | 600 / 9948 |
| 17 | | 05'07" (+00'37") | 579 / 10528 |
| 18 | | 04'47" (+00'17") | 601 / 11130 |
| 19 | | 05'00" (+00'30") | 571 / 11702 |
| 20 | | 04'44" (+00'14") | 594 / 12296 |
| 21 | | 04'43" (+00'13") | 257 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'45" | 00:19'09" |
| 5 | 04'36" | 00:23'45" |
| 6 | 04'52" | 00:28'37" |
| 7 | 05'03" | 00:33'40" |
| 8 | 04'46" | 00:38'26" |
| 9 | 04'29" | 00:42'55" |
| 10 | 04'56" | 00:47'51" |
| 11 | 04'55" | 00:52'46" |
| 12 | 04'52" | 00:57'38" |
| 12.6 | 04'43" | 01:00'15" |
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